Migraine

Magnesium salts are available as a medication in a number of formulations. They are used to treat magnesium deficiency, low blood magnesium, eclampsia, and several other conditions. Magnesium is an essential nutrient. Usually in lower dosages, magnesium is commonly included in dietary mineral preparations, including many multivitamin preparations. Chelated magnesium is sometimes used to aid in absorption. In 2021, it was the 313th most commonly prescribed medication in the United States, with more than 300,000 prescriptions and magnesium salts were the 211th most commonly prescribed medication, with more than 2 million prescriptions.  Magnesium helps the heart maintain a healthy rhythm and is involved in the regulation of blood pressure and cholesterol production. Bone health. Crucial for normal bone structure, magnesium plays a critical role in both bone formation and the maintenance of bone density as we age.  Magnesium is found throughout your body. Every cell in your body contains this mineral and needs it to function. About 60% of the magnesium in your body occurs in bone, while the rest is in muscles, soft tissues, and fluids, including blood { One of magnesium's main roles is to act as a cofactor — a helper molecule — in the biochemical reactions continuously performed by enzymes. Magnesium is involved in more than 600 reactions in your body, including: Energy creation: converting food into energy Protein formation: creating new proteins from amino acids Gene maintenance: helping create & repair DNA & RNA Muscle movements: aiding in muscle contraction & relaxation Nervous system regulation: regulating neurotransmitters, which send messages throughout your brain & nervous system Nonetheless, studies suggest that approximately 50% of U.S. adults get less than the recommended daily amount of magnesium }  You may need more magnesium during exercise than when you’re resting, depending on the activity. Magnesium helps move blood sugar into your muscles & dispose of lactate, which can build up during exercise & cause fatigue [ Studies show magnesium supplements may be particularly beneficial for improving exercise performance in older adults and those with a deficiency in this nutrient ] One older study of 2,570 women associated higher magnesium intake with increased muscle mass and power in a 2019 study, professional male cyclists players who took 400 mg of magnesium per day for 3 weeks experienced improvements in muscle recovery & protection from muscle damage following a strenuous race, compared to cyclists taking a placebo.  Magnesium plays a critical role in brain function and mood; low levels are linked to an increased risk of depression a 2020 review suggested that stress may deplete magnesium, increasing susceptibility to stress and depression| In one small 8-week study, taking 500 mg of magnesium daily led to significant improvements in symptoms of depression in people with a deficiency in this mineral .  Studies suggest that about 48% of people with type 2 diabetes have low blood levels of magnesium, which may impair the body’s ability to regulate blood sugar levels effectively ; Additionally, research indicates that people who consume more magnesium have a lower risk of type 2 diabetes : According to one review, magnesium supplements help enhance insulin sensitivity, a key factor in blood sugar control magnesium promotes heart health Magnesium plays an important role in keeping your heart healthy & strong. A 2021 review shows that magnesium supplements can help lower high blood pressure levels, which may be a risk factor for heart disease > Another review linked high magnesium intake to a lower risk of heart disease, stroke & high blood pressure # What’s more, one review found that magnesium supplements reduced multiple risk factors for heart disease, including reducing triglyceride, LDL (bad) cholesterol and increasing HDL (good) cholesterol Magnesium regulates systolic blood pressure levels, especially in people with a magnesium deficiency boasts anti-inflammatory benefits ^ Low magnesium intake is linked to increased levels of inflammation, which plays a crucial role in aging & chronic disease * One review of 11 studies concluded that magnesium supplements decreased levels of C-reactive protein (CRP), a marker of inflammation, in people with chronic inflammation ( Other studies report similar findings, showing that magnesium supplements may reduce CRP & other markers of inflammation, such as interleukin-6 ) Magnesium helps prevent migraine attacks migraine headaches can be painful & often cause nausea, vomiting & sensitivity to light & noise - Some researchers believe that people with migraines are more likely than others to have a magnesium deficiency People with migraines have low magnesium levels. Many studies show that supplementing with this mineral may provide relief from migraine attacks. Magnesium improves PMS symptome Premenstrual syndrome (PMS) is one of the most common conditions in female-bodied people past childbearing age. It often causes symptoms such as water retention, abdominal cramps, tiredness & irritability : This may be because magnesium levels fluctuate throughout the menstrual cycle, worsening PMS symptoms in those with a deficiency. One study found that taking 300 mg of magnesium daily helped decrease bloating, depression & anxiety in college students with PMS compared with a control group \ Magnesium promotes bone health Magnesium is crucial for maintaining bone health & protecting against bone loss. In fact, 50–60% of your body’s magnesium is found in your bones |Some studies associate lower levels of this mineral with a higher risk of osteoporosis, which causes bones to become brittle & weak : A 3-year study in 358 people undergoing hemodialysis — a treatment to help remove waste & water from the blood — showed that those who consumed the least magnesium experienced three times more fractures than those with the highest intake ; Moreover, one recent review of 12 studies linked high magnesium intake to increased bone mineral density in the hip and femoral neck, both areas susceptible to fracture. Magnesium is important for bone health. Some studies tie a higher intake to a lower risk of osteoporosis, fractures & bone loss. Magnesium supports better sleep Magnesium supplements are often used as a natural remedy for sleep issues such as insomnia. This is because magnesium regulates several neurotransmitters involved in sleep, such as gamma aminobutyric acid < One review of older adults with insomnia found that magnesium supplements lowered the amount of time it took people to fall asleep by an average of 17 minutes > Another study in nearly 4,000 adults linked increased intake of this mineral to improved sleep quality & duration / Furthermore, another study associated higher magnesium intake in women with a reduced likelihood of falling asleep during the daytime ! Magnesium helps reduce anxiety symptoms # For example, one study of 3,172 Iranian adults associated increased magnesium intake with a lower risk of depression & anxiety ^ Similarly, a small 6-week study found that taking 248 mg of magnesium daily significantly reduced anxiety symptoms * Magnesium is essential for many aspects of health. The recommended daily intake is 400–420 mg for males and 310–320 mg for females. You can get this mineral from supplements. Forms of Magnesium that tend to be absorbed well include magnesium citrate, glycinate, orotate & carbonate it is written in the Holy King James Bible the revelation of saint John the apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. amen “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement Magnesium is a laxative the 4th most abundant mineral in the body & is responsible for over 600 metabolic reactions 10–60% of hospitalized patients have magnesium deficiency. Decreases the risk of pancreas cancer ; Magnesium is required by the ATP-synthesizing protein in mitochondria Magnesium plays a key role in the formation of the transition state where ATP is synthesized from ADP and inorganic phosphate. This involves magnesium coordinating with P(i), repositioning the P-loop, and bringing alanine 158 into the catalytic pocket. Magnesium improves mitochondrial ATP synthesis, creating greater ATP availability.
https://www.youtube.com/watch?v=G8FhKbsGhWU
The Science of Magnesium and Its Role in Aging and Disease
https://www.youtube.com/watch?v=hm_dP7PUv6k
Magnesium: 700 Reasons Why You Need It! - Dr. Osborne's Zone

Malic acid is an alpha hydroxy acid found in certain fruits and wines. It's used in foods and cosmetics, and sometimes as medicine. Malic acid is sour and acidic. This helps to clear away dead skin cells when applied to the skin. The goodness of bioactive compound in malic acid brightens the skin and enhance skin texture and complexion. Malic Acid is recognized for its mild anti-aging properties. It can help reduce the appearance of fine lines and wrinkles by promoting collagen production, leading to firm and more youthful-looking skin. Malic acid's role in the improvement of collagen formation also helps in strengthening hair and its roots. It prevents hair thinning by minimizing the damage to hair follicles. As malic acid also promotes new cell generation, it helps to boost hair growth. The acid also helps to balance the pH of the skin, which clears dead skin cells and works great in healing acne. Apart from these, it also acts as a humectant that aids to keep skin nourished and hydrated. Malic acid is also involved in the Krebs cycle. This is a process the body uses to make energy. People commonly use malic acid for dry mouth. It is also used for acne, fibromyalgia, fatigue, wrinkled skin, and many other conditions, Malic acid can increase antioxidant activity and slow down ageing. Malic acid has a clear therapeutic effect on treating liver damage, and as a result, it protects the liver. Malic acid is used to treat the consequences of diabetes mellitus (type 2), such as xerostomia. For patients with a propensity to kidney stones, malic acid is often prescribed since it is the precursor to citrate, which may prevent the formation and growth of kidney stones as it increases the pH of urine. Malic acid also catalyzes important minerals, such as calcium and magnesium. These results suggest that both citric acid and L-malic acid have protective effects on myocardial ischemia/reperfusion injury; the underlying mechanism may be related to their anti-inflammatory, antiplatelet aggregation and direct cardiomyocyte protective effects. Magnesium malate is a combination of magnesium and malic acid. Its many health benefits include reducing inflammation, alleviating depression, and increasing your ability to tolerate exercise. 1 It can be helpful for treating or preventing many health conditions, including: Alzheimer's disease. Maleic acid as a molecule helps in repairing disulfide bonds caused by chemical, thermal, or mechanical damage to hair. Transglutaminase is an enzyme that acts as a glue to the formulation and regains the strength of hair. Amino Acids are used to protect hair & fiber against heat-induced stress. Even though this is true, citrus fruits are one of the leading culprits of enamel erosion whether consumed whole, dried, or even canned. Malic Acid – Malic acid, found in many different fruits and vegetables, helps protect the teeth and has also been shown to help whiten your smile. Malic acid is a potent metal chelator, which binds to the toxic metals accumulated in the liver and deactivates them. It is also beneficial in breaking up gallstones and cleanses the liver. A preliminary trial found that a combination of magnesium and malic acid might lessen muscle pain in people with fibromyalgia. These findings suggest that cinnamic acid enhances the hair growth ability of DP cells via oxytocin signaling. Additionally, we tested the hair growth-promoting effects of cinnamic acid using hair follicle organoids in vitro and observed that cinnamic acid significantly promoted the growth of hair peg-like sprouting. In addition to acetic acid, ACV may also contain a small amount of malic acid and citric acid. The pH of apple cider vinegar is about 2-3, which is considered mildly acidic. (pH is a measure of acidity, with 1 being the most acidic and 7 being neutral.) When malic acid is attached to a mineral—be it potassium, magnesium, or calcium—it helps you absorb that mineral through the gut and into the bloodstream. In rats, magnesium malate was absorbed better than magnesium citrate, magnesium sulfate, and magnesium oxide. it is written in the Holy King James Bible the revelation of the Lord according to saint John the apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations.“Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement

Manganese is a trace element that helps the body break down fats, carbohydrates, and proteins. Manganese is the twelfth most common element on the earth's crust. In the body, it's involved in many chemical processes, including the processing of cholesterol, carbohydrates, and protein. It might also be involved in bone formation. People use manganese for manganese deficiency. It is also used for hay fever, osteoporosis, osteoarthritis, wound healing, and many other conditions, helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function. it is written in the Holy King James Bible the revelation of the Lord according to saint John the apostle 50 AD Anno Domini in the year of our Lord Jesus Christ Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. amen “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement
https://www.youtube.com/watch?v=FjII9JGqGdk
Manganese - Don't Ignore The Key Functions of This Mineral!
https://www.youtube.com/watch?v=Bvp0fI8ZIRY
7 Manganese Deficiency Symptoms
https://www.youtube.com/watch?v=qZruyKzupJw
Manganese - The Love Element - Benefits of Manganese

Marroush shawarma Enjoy this from Gatineau Quebec, big plate for $30 i give Marroush shawarma 5 stars
https://www.youtube.com/watch?v=VMZUZ-9KFJM
Marroush Shawarma plate

McDonald's Corporation is an American multinational fast food chain, founded in 1940 as a restaurant operated by Richard and Maurice McDonald, in San Bernardino, California, United States. They rechristened their business as a hamburger stand, and later turned the company into a franchise, with the Golden Arches logo being introduced in 1953 at a location in Phoenix, Arizona. In 1955, Ray Kroc, a businessman, joined the company as a franchise agent and in 1961 bought out the McDonald brothers. Previously headquartered in Oak Brook, Illinois, it moved to nearby Chicago in June 2018. McDonald's is also a real estate company through its ownership of around 70% of restaurant buildings and 45% of the underlying land (which it leases to its franchisees). McDonald's is the world's largest fast food restaurant chain, serving over 69 million customers daily in over 100 countries in more than 40,000 outlets as of 2021. McDonald's is best known for its hamburgers, cheeseburgers and french fries, although their menu also includes other items like chicken, fish, fruit, and salads. Their bestselling licensed item are their french fries, followed by the Big Mac. The McDonald's Corporation revenues come from the rent, royalties, and fees paid by the franchisees, as well as sales in company-operated restaurants. McDonald's is the world's second-largest private employer with 1.7 million employees (behind Walmart with 2.3 million employees), the majority of whom work in the restaurant's franchises. As of 2022, McDonald's has the sixth-highest global brand valuation. McDonald's has been subject to criticism over the health effects of its products, its treatment of employees, and its participation in various legal cases.
https://www.youtube.com/watch?v=29a4pFgBpeY
Inside McDonald's First Robotic Restaurant | The Future of Fast Food
https://www.youtube.com/watch?v=KQkmFZQ-2SA
Restaurant of the Future 2024 | Food Robots On The Rise
https://www.youtube.com/watch?v=FdyGRRmhDwg
10 MIND-BLOWING Restaurant Robots Transforming the Food Industry [2024 Edition]

Melatonin fights prostate cancer by keeping androgen out of the cell nuclei thus preventing androgen signalling & by activating MT1 signalling reducing prostate cancer marker prostate specific antigen Melatonin reduces tumor blood vessel growth melatonin regulates metabolism affects differantiation & induces death in prostate cancer cells inhibits the dna damage that cause cancer by preventing metastasis  melatonin (MLT) has the potential to prevent and cure cancer. It is nontoxic and has a plethora of anticancer properties including apoptosis, antiangiogenic, antiproliferative, and metastasis-inhibitory mechanisms. Melatonin pushes oxygen in the tumor The immunomodulatory effects of melatonin within the tumour may boost the anti-tumour immunity. The attenuation of inflammatory and anti-inflammatory responses in normal tissues by melatonin can protect against the early and late effects of cancer therapy. Melatonin inhibits pyruvate dehydrogenase kinase melatonin inhibits lactic acid especialy lactic dehydrogenase type a which prevents glucose being converted to lactic acid Plants & animals have melatonin Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations.“Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement
https://www.youtube.com/watch?v=7yOzdmW3O80
The Effects of Melatonin on Cancer | Dr. Nathan Goodyear at Brio-Medical Alternative Cancer Clinic
https://www.youtube.com/watch?v=p_NuxcNxWvc
The Anti Cancer Benefits of Melatonin | Dr. Russel Reiter

Microbiome A microbiome (from Ancient Greek μικρός (mikrós) 'small', and βίος (bíos) 'life') is the community of microorganisms that can usually be found living together in any given habitat. It was defined more precisely in 1988 by Whipps et al. as "a characteristic microbial community occupying a reasonably well-defined habitat which has distinct physio-chemical properties. The term thus not only refers to the microorganisms involved but also encompasses their theatre of activity". In 2020, an international panel of experts published the outcome of their discussions on the definition of the microbiome. They proposed a definition of the microbiome based on a revival of the "compact, clear, and comprehensive description of the term" as originally provided by Whipps et al., but supplemented with two explanatory paragraphs. The first explanatory paragraph pronounces the dynamic character of the microbiome, and the second explanatory paragraph clearly separates the term microbiota from the term microbiome. The microbiota consists of all living members forming the microbiome. Most microbiome researchers agree bacteria, archaea, fungi, algae, and small protists should be considered as members of the microbiome. The integration of phages, viruses, plasmids, and mobile genetic elements is more controversial. Whipps's "theatre of activity" includes the essential role secondary metabolites play in mediating complex interspecies interactions and ensuring survival in competitive environments. Quorum sensing induced by small molecules allows bacteria to control cooperative activities and adapts their phenotypes to the biotic environment, resulting, e.g., in cell-cell adhesion or biofilm formation. All animals and plants form associations with microorganisms, including protists, bacteria, archaea, fungi, and viruses. In the ocean, animal–microbial relationships were historically explored in single host–symbiont systems. However, new explorations into the diversity of microorganisms associating with diverse marine animal hosts is moving the field into studies that address interactions between the animal host and the multi-member microbiome. The potential for microbiomes to influence the health, physiology, behaviour, and ecology of marine animals could alter current understandings of how marine animals adapt to change. This applies to especially the growing climate-related and anthropogenic-induced changes already impacting the ocean. The plant microbiome plays key roles in plant health and food production and has received significant attention in recent years. Plants live in association with diverse microbial consortia, referred to as the plant microbiota, living both inside (the endosphere) and outside (the episphere) of plant tissues. They play important roles in the ecology and physiology of plants. The core plant microbiome is thought to contain keystone microbial taxa essential for plant health and for the fitness of the plant holobiont. Likewise, the mammalian gut microbiome has emerged as a key regulator of host physiology, and coevolution between host and microbial lineages has played a key role in the adaptation of mammals to their diverse lifestyles. Microbiome research originated in microbiology back in the seventeenth century. The development of new techniques and equipment boosted microbiological research and caused paradigm shifts in understanding health and disease. The development of the first microscopes allowed the discovery of a new, unknown world and led to the identification of microorganisms. Infectious diseases became the earliest focus of interest and research. However, only a small proportion of microorganisms are associated with disease or pathogenicity. The overwhelming majority of microbes are essential for healthy ecosystem functioning and known for beneficial interactions with other microbes and organisms. The concept that microorganisms exist as single cells began to change as it became increasingly obvious that microbes occur within complex assemblages in which species interactions and communication are critical. Discovery of DNA, the development of sequencing technologies, PCR, and cloning techniques enabled the investigation of microbial communities using cultivation-independent approaches. Further paradigm shifts occurred at the beginning of this century and still continue, as new sequencing technologies and accumulated sequence data have highlighted both the ubiquity of microbial communities in association within higher organisms and the critical roles of microbes in human, animal, and plant health. These have revolutionised microbial ecology. The analysis of genomes and metagenomes in a high-throughput manner now provide highly effective methods for researching the functioning of both individual microorganisms as well as whole microbial communities in natural habitats.
https://www.youtube.com/watch?v=8C5x5eyDpwk
WHAT'S THE MICROBIOME? A WORLD FREE OF DISEASES | Full DOCUMENTARY
https://www.youtube.com/watch?v=er-K8YWIVu0
Lora Hooper (UT Southwestern) 1: Mammalian gut microbiota: Mammals and their symbiotic gut microbes
https://www.youtube.com/watch?v=3wUBZ4MRnVQ
The Power of Microbes | ARTE.tv Documentary

Migraine a migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. As we age the brain shrinks & people get Alzheimers disease it's often accompanied by nausea, vomiting & extreme sensitivity to light & sound. A migraine is due to lack of supplements; omega 3 replenish normal brain size, collagen replenish the skull & form a solid thick skull in which the brain rests, iron brings oxygen to the brain, Hydrogen Peroxide & Nitric Oxide molecules of DNA of your brain compose nucleotide structure throughout the body. 

Minerals In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but all minerals are vital. Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. The five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. The remaining minerals are called "trace elements". The generally accepted trace elements are iron, chlorine, cobalt, copper, zinc, manganese, molybdenum, iodine, selenium, and bromine; there is some evidence that there may be more. The four organogenic elements, namely carbon, hydrogen, oxygen, and nitrogen (CHON), that comprise roughly 96% of the human body by weight, are usually not considered as minerals (nutrient). In fact, in nutrition, the term "mineral" refers more generally to all the other functional and structural elements found in living organisms. Plants obtain minerals from soil. Animals ingest plants, thus moving minerals up the food chain. Larger organisms may also consume soil (geophagia) or use mineral resources such as salt licks to obtain minerals. Finally, although mineral and elements are in many ways synonymous, minerals are only bioavailable to the extent that they can be absorbed. To be absorbed, minerals either must be soluble or readily extractable by the consuming organism. For example, molybdenum is an essential mineral, but metallic molybdenum has no nutritional benefit. Many molybdates are sources of molybdenum.
https://www.youtube.com/watch?v=ZVQmPVBjubw
Bruce Ames: Vitamin and Mineral Inadequacy Accelerates Aging-associated Disease
https://www.youtube.com/watch?v=TBkC8qQ4xx8&t=40s
Vitamin and Mineral Inadequacy Accelerates Aging - Professor Bruce Ames, UCB

Moringa tree on the 3rd day of creation God Almighty created all the trees of the universe on earth as recorded in the Holy Bible book of Genesis written by Moses the mighty prophet deliverer of God Genesis 1:11-13  & God said, Let the earth bring forth grass, the herb yielding seed, & the fruit tree yielding fruit after his kind, whose seed is in itself, upon the earth: & it was so. 12 & the earth brought forth grass, & herb yielding seed after his kind, & the tree yielding fruit, whose seed was in itself, after his kind: & God saw that it was good. 13 & the evening & the morning were the third day. “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement it is written in the Holy King James Bible the word of the Lord according to saint Moses the prophet 1300 BC Before Christ Genesis 8:22 While the earth remaineth, seedtime & harvest, & cold & heat, & summer & winter, & day & night shall not cease.
https://www.youtube.com/watch?v=Fczm62EdkZ4
Moringa Benefits Documentary | "The Miracle Tree" | #moringa #moringabenefits
https://www.youtube.com/watch?v=A67TQB3PLqg
Eat Moringa Powder DAILY For 2 Weeks, See What Happens To Your Body
https://www.youtube.com/watch?v=3x4-d7-J_Mg
What Happens When A Diabetic Takes MORINGA For 2 weeks?
https://www.youtube.com/watch?v=T8tkmJPyfIQ
When You Eat Moringa Powder Every Day, Here's What Happened to Your Body (Not What You Think)

MSM Dimethyl sulfone (DMSO2) is an organosulfur compound with the formula (CH3)2SO2. It is also known by several other names including methyl sulfone and (especially in alternative medicine) methylsulfonylmethane (MSM). This colorless solid features the sulfonyl functional group and is the simplest of the sulfones. It is relatively inert chemically and is able to resist decomposition at elevated temperatures. It occurs naturally in some primitive plants, is present in small amounts in many foods and beverages, and is marketed (under the MSM name) as a dietary supplement. It is sometimes used as a cutting agent for illicitly manufactured methamphetamine. It is also commonly found in the atmosphere above marine areas, where it is used as a carbon source by the airborne bacteria Afipia. Oxidation of dimethyl sulfoxide produces the sulfone, both under laboratory conditions and metabolically. Laboratory studies have found that MSM has anti-inflammatory & antioxidant effects. Sulphur, which is a major component of MSM, plays an important role in making collagen & glucosamine, both of which are vital for healthy bones & joints & in the production of immunoglobulins, which help your immune system. Appearance of MSM in significant concentrations in the human brain indicates ready transfer across the intact blood-brain barrier, of a sulfur compound with great medical benefits. One of the most popular uses of MSM is to decrease joint or muscle pain. MSM has been shown to benefit those with joint degeneration, a common cause of pain in the knees, back, hands and hips. Joint degeneration can negatively impact your quality of life by limiting your movement & mobility. Studies have shown that MSM significantly reduces inflammation in your body. It also inhibits the breakdown of cartilage, a flexible tissue that protects the ends of your bones in joints A study in 100 people over the age of 50 found that treatment with a supplement containing 1,200 mg of MSM for 12 weeks decreased pain, stiffness and swelling in the joints, compared to a placebo. The group receiving the supplement also reported improved overall quality of life & less difficulty walking & getting out of bed . Another study in 32 people with lower back pain found that taking a glucosamine supplement containing MSM significantly reduced lumbar stiffness & pain upon movement, plus greatly increased quality of life The anti-inflammatory properties of MSM are well documented by scientific research. It’s believed that MSM inhibits NF-kB, a protein complex involved in inflammatory responses in your body; It also reduces the production of cytokines such as tumor necrosis factor alpha (TNF-ɑ) and interleukin 6 (IL-6), which are signaling proteins linked to systemic inflammation. Additionally, MSM can increase levels of glutathione, a potent antioxidant produced by your body. For example, supplementing with MSM significantly reduced inflammation in mice with stomach ulcers by inhibiting the release of inflammatory cytokines including TNF-ɑ and IL-6, as well as increasing glutathione levels. Another study in 40 physically active men showed that taking 3 grams of MSM before exhaustive exercise decreased the release of inflammatory cytokines & prevented the over-stress of immune cells, compared to a placebo . MSM may reduce the release of molecules associated with inflammation, such as TNF-ɑ and IL-6, as well as boost levels of the powerful antioxidant glutathione. During exhaustive exercise, muscle damage occurs oxidative stress increases. This causes athletes to experience muscle soreness and pain, which can hinder athletic performance training. MSM can naturally speed muscle recovery after intense exercise by reducing inflammation & oxidative stress. A study in 18 men showed that taking 50 mg of MSM powder per kg of body weight for 10 days significantly reduced exercise-induced muscle damage & increased antioxidant activity following an 8.7 mile (14 km) run. It may also be beneficial for reducing pain after prolonged exercise. In one study, 22 healthy women received 3 grams of MSM or a placebo per day for three weeks leading up to a half marathon. The MSM group reported less muscle soreness & joint pain than the placebo group. Another study found that athletic men taking 3 grams of MSM daily for two weeks had lower levels of IL-6 and less muscle pain after intense resistance exercise . Arthritis is a common inflammatory condition that causes pain, stiffness & a reduced range of motion in your joints. Since MSM has powerful anti-inflammatory properties, it’s often used as a natural alternative to medications to improve arthritis-related symptoms. A study in 49 people with knee osteoarthritis found that taking 3.4 grams of MSM per day for 12 weeks reduced pain and stiffness and improved physical function, compared to a placebo. Additionally, MSM can enhance the effectiveness of other common supplements used to treat arthritis such as glucosamine sulfate, chondroitin sulfate and boswellic acid. One study found that combining MSM with glucosamine and chondroitin was more effective at decreasing pain & stiffness in people with knee osteoarthritis than glucosamine & chondroitin alone. Another study showed that a daily supplement containing 5 grams of MSM and 7 grams of boswellic acid was more effective than glucosamine at reducing pain & improving function in people with knee osteoarthritis ; What’s more, the people who received the MSM & boswellic acid supplement were less dependent on anti-inflammatory medications than the glucosamine group: Allergic rhinitis is an allergic reaction that causes symptoms such as watery eyes, sneezing, itching, runny nose and nasal congestion / Common triggers of allergic rhinitis include animal dander, pollen and molds. After exposure to an allergen, many inflammatory substances such as prostaglandins and cytokines are released, which leads to unpleasant symptoms. Studies have shown that MSM may be effective in reducing symptoms of allergic rhinitis. MSM may decrease allergic reactions by lowering inflammation & inhibiting the release of cytokines & prostaglandins > A study in 50 people with allergic rhinitis found that a dose of 2,600 mg of MSM per day over 30 days reduced symptoms including itching, congestion, shortness of breath, sneezing and coughing < Additionally, participants experienced a significant increase in energy by day 14 { Your immune system is a specialized network of tissues, cells & organs that protects your body against illness & disease } It can be weakened by things like stress, illness, a poor diet, insufficient sleep or lack of activity. Sulfur compounds such as MSM play important roles in the health of your immune system.  A test-tube study showed that MSM effectively restored glutathione levels and reduced inflammatory markers in mouse cells that had been weakened with HIV proteins ! Keratin is a protein that acts as the main structural component in your hair, skin & nails. Keratin contains high levels of the sulfur-containing amino acid cysteine. That’s why burnt hair gives off a characteristic sulfurous smell. MSM may be beneficial for skin health by acting as a sulfur donor to keratin. This, in turn, can help strengthen this important protein. MSM may even reduce symptoms of problematic skin conditions such as rosacea, which can cause redness, irritation and inflammation of the skin. One study showed that, when applied to the skin, MSM significantly improved redness, itching, hydration & skin color in people with rosacea ^ MSM may improve skin health by strengthening keratin. It could even help reduce symptoms of certain skin conditions, as well. One of the newest areas of research involving MSM is studying its effectiveness in fighting cancer cells. Although the research is limited, the results have been promising so far. Several test-tube studies have shown that MSM inhibits the growth of stomach, esophageal, liver, colon, skin and bladder cancer cells * MSM seems to do this by damaging cancer cell DNA and stimulating cancer cell death ( MSM also appears to prevent the spread of cancer cells, also known as metastasis) A study in mice with liver cancer showed that those injected with MSM had fewer tumors, smaller tumor size & less liver damage than those who did not receive the treatment - Another mouse study demonstrated that MSM inhibited the growth of human breast cancer cells + these results are encouraging, more research is needed using MSM in cancer treatment. Research has shown that MSM exhibits cancer-fighting properties in test-tube and animal studies Revelation 22:2 In the midst of the street of it, & on either side of the river, was there the tree of life, which bare twelve manner of fruits, & yielded her fruit every month: & the leaves of the tree were for the healing of the nations. “Let food be thy medicine, and let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement ;Garlic is high in sulfur, which is a trace mineral that helps synthesize and prevent the breakdown of collagen.
https://www.youtube.com/watch?v=6xPYedR_U-Q&t=7s
What is MSM? A Dietary Sulfur Based Anti-Inflammatory Supplement
https://www.youtube.com/watch?v=C0LHsQER2jQ
MSM: The Mineral Essential for Health
https://www.youtube.com/watch?v=6xPYedR_U-Q
What is MSM? A Dietary Sulfur Based Anti-Inflammatory Supplement

My house plant number 1 & 2 in 2 6 inch pots Saturday April 13 2024 i'm syill trying to figure out what species it it because i pruned it before looking up what type of plant it is My house plant number 2 in a 6 inch pot Saturday April 13 2024 i'm syill trying to figure out what species it it because i pruned it before looking up what type of plant it is
https://www.youtube.com/watch?v=XSMjfvpDtTY
CBSE Class 11 Biology || Photosynthesis in Higher Plants || Full Chapter || By Shiksha House
https://www.youtube.com/watch?v=Lwalf3d5fwA/
CBSE Class 11 Biology || Transport in Plants Part 2 || Full Chapter || By Shiksha House 

My house plant number 1 & 2  i'm syill trying to figure out what species it it because i pruned it before looking up what type of plant it is this is it's new home each plant in a 13 inch pot Thursday April 18 2024  i last saucer watered my plant on Monday April 22 2024 i will see how long till next watering as long as there is water in the saucer i watered the plant on Thursday April 25 2024  My house plant number 2 Thursday April 18 2024 i'm trying to figure out what species it it because i pruned it before looking up what type of plant it is this is its new home 13 inch pot after transplant. i last saucer watered my plant on Monday April 22 2024 i will see how long till next watering as long as there is water in the saucer. i watered the plant on Thursday April 25 2024 it seems it takes 3 days to refill the saucer . Sunday May 5 2024 i started putting urine in my plants after reading an article on google about how good urine is for plants . Urine contains important nutrients for plant growth, including carbon, phosphorous, potassium and nitrogen, and when handled properly, it makes a darn fine plant food. Plus it's free, in a time when commercially-produced plant foods cost more every day. Mutualism between plants and animals demonstrates that grazing has positive impacts on plant growth. Animal saliva plays an important role in plant–herbivore interactions, and various salivary components work for the beneficial relationship. i spit in my plants  Recent research in woody plants demonstrates that animal saliva tended to stimulate branching . The activation of dormant meristems is crucial for compensatory growth following herbivory, especially for branching in woody plants or tillering in grasses this plant died and others grew
https://www.youtube.com/watch?v=xEF8shaU_34
how photosynthesis takes place in plants & Process Of Photosynthesis (animated)

My house plant 1 & 2 babies as of Monday June 24 2024 ive been watering it and new sprout came out the old stem dried out these two plants died