1 Meal a Month 

1 meal every month including desert & snacks is enough followed with 4 liters of juice for proper digestion one reason MCDonalds offers free refills itadakimasu eat no more than 1 meal during the month if you want to live as long as Methuselah who was 969 years old in the Holy King James Bible 3 meals a day is heading toward obesity ! don't eat 3 meals a day , because 3 meals a day is too much food fast & pray Jesus of Nazareth all month long more than anything & use a blender dilute a veriety of leaves blend your polyphenol leaves as juice then drink it, on Thursday April 4 2024 i was fasting 4 days a week eating 3 meals a week, Then i only ate 1 day a week as of October 14 2024 one meal a week is sufficient then my fasting diet led me to eat 1 large meal every 2 weeks with desert & snaks i was fasting for 2 weeks 14 days ;  Since December 1 2024 my modern fast is now a 30 day fast & i eat only 1 meal on the 31st end of the month [ Food is good yet 3 meals a day is too much food which cause obesity & obesity kills millions of fat people around the world ] it is written in the Holy King James Bible the word of the Lord according to saint Moses the prophet of israel 1450 BC Before Christ Deuteronomy 21:20 & they shall say unto the elders of his city, This our son is stubborn & rebellious, he will not obey our voice; he is a glutton, & a drunkard. You raise Mtor when you eat 1 to 3 meals a day ; high mTOR has been found to be strongly linked with several disease like aging, arthritis, insulin resistance, osteoporosis, cancer & neurological disorders. if you eat 3 meals a day proteins of your cells aggregate leads to beta amyloid plaque build up in the brain ,don't overfeed your kids children don't eat as much as adults children are never hungry ;thou shalt not eat 3 meals a day because that is obesity a high LDL & carb diet decreases bone mineral density if you eat everyday you'll die young you have to pray Jesus Christ the son of God & fast more than you eat food is not the only source of energy supplements are 21 century food so rely on capsule vitamins & minerals to replenish your energy levels don't just rely on food [ in the year 2024 supplements are the new food ] “Let food be thy medicine & let medicine be thy food.” Hippocrates 460BC Let supplements be thy medicine & let medicine be thy supplement it is written in the Holy King James Bible the word of the Lord according to saint Moses the prophet of israel 1450 BC Before Christ Genesis 1:29 & God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, & every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat. amen supplements God has provided for meat